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bariatric jello recipe portioned in a ramekin for serving

3-Ingredient Bariatric Jello Recipe

This bariatric jello recipe is a high-protein, low-sugar snack made with just 3 ingredients. It's perfect for post-bariatric surgery recovery, weight loss, or anyone looking for a light, satisfying treat without the sugar crash.
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Course: Weight loss recipes, Wellness
Cuisine: Wellness
Prep Time: 5 minutes
Resting time: 5 minutes
Total Time: 10 minutes
Servings: 2 Servings
Calories: 45kcal
Author: Olivia White
Cost: $1.5

Equipment

  • Bowl (heat-safe)
  • Whisk
  • Ramekins or molds
  • Measuring cup

Ingredients

  • 1 tbsp Unflavored gelatin Grass-fed preferred
  • 0.5 cup Hot water Not boiling
  • 0.5 scoop Protein powder Unflavored or vanilla isolate
  • 1 tsp Sugar-free flavoring Optional lemon, berry, etc.

Instructions

  • Add gelatin to a heat-safe bowl.
  • Pour in hot water and stir until completely dissolved.
  • Slowly whisk in protein powder until smooth.
  • Stir in sugar-free flavoring if desired.
  • Pour mixture into ramekins or molds.
  • Refrigerate for at least 2 hours or until set.
  • Serve chilled and enjoy.

Notes

  • You can use collagen peptides or whey isolate depending on your dietary needs.
  • For a softer texture, increase water to ¾ cup.
  • See pink detox variation here: Pink Gelatin Recipe

Nutrition

Calories: 45kcal | Carbohydrates: 8g | Protein: 1g | Sodium: 30mg | Calcium: 15mg