3-Ingredient Gelatin Weight Loss Recipe
This 5-second gelatin weight loss recipe is a low-calorie, protein-rich snack designed to help reduce cravings and promote satiety. With just 3 ingredients, it’s fast to prep, easy to portion, and a natural appetite controller, perfect before meals or when cravings strike.
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Servings: 4 Servings
Calories: 25kcal
Cost: $1.5
Equipment
- 1 Mixing bowl For blooming gelatin
- 1 Whisk or spoon To stir gelatin into hot water
- 1 Measuring cup For liquids
- 1 Silicone molds or small jars For portioning gelatin
Ingredients
- 1 tbsp Grass-fed gelatin Unflavored not collagen peptides
- 1 cup Water Divided into 1/2 cold and 1/2 hot
- 2 tbsp Lemon juice Or use apple cider vinegar
- 1 pinch Pink salt Optional – adds electrolytes
- Optional Natural sweetener Stevia or monk fruit to taste
Instructions
- In a small bowl, bloom gelatin by adding it to 1/2 cup of cold water. Let sit for 5 minutes.
- Heat the remaining 1/2 cup of water until steaming but not boiling.
- Pour hot water over the bloomed gelatin. Whisk until fully dissolved.
- Stir in lemon juice (or ACV), pink salt, and sweetener if using.
- Pour the mixture into small jars or silicone molds.
- Chill in the fridge for at least 2 hours or until set.
- Eat 1 serving (about 1/2 cup) 10–15 minutes before meals to curb appetite.
Notes
This recipe sets faster when chilled in silicone molds or shallow containers.
For a “pink” variation, add 1 tsp beet powder or use flavored collagen with natural coloring.
Safe for most bariatric diets, but confirm with your provider if post-op.
For evening cravings, try adding 1/4 tsp magnesium citrate or lemon balm for a calming twist.
Nutrition
Calories: 25kcal | Protein: 6g | Sodium: 45mg