Bariatric Gelatin Recipe

A soothing, high-protein bariatric gelatin recipe designed to support post-op recovery, reduce appetite, and promote weight loss with natural, gut-friendly ingredients.

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Course: Weight loss recipes, Wellness

Cuisine: Wellness

Prep Time: 5

Cook Time: 2

Resting time: 2

Total Time: 2 7

Servings: Servings

Calories: 45kcal

Cost: $3

Equipment

1 Small saucepan For heating the liquid
1 Mixing bowl For blooming gelatin
1 Whisk or spoon For stirring
1 Measuring spoons For precise measurements
4 Ramekins or molds For individual portions

Ingredients

2 tbsp Grass-fed gelatin Unflavored vital proteins or similar
1 cup Herbal tea Hot brewed (peppermint, ginger, or hibiscus)
1/2 cup Cold water For blooming the gelatin
1 tbsp Lemon juice Fresh-squeezed preferred
1 –2 tsp Raw honey or monk fruit Adjust sweetness to taste
1 pinch Sea salt Optional enhances flavor
opt tsp Collagen powder Optional for added protein
opt tsp Beet or hibiscus powder Optional for natural pink color

Instructions

Bloom the gelatin
In a mixing bowl, sprinkle gelatin over cold water. Let it bloom for 5 minutes until thickened.
Heat tea base
Brew your herbal tea. In a small saucepan, stir in lemon juice, sweetener, and sea salt until dissolved.
Combine and stir
Pour the hot liquid into the bloomed gelatin. Whisk until fully dissolved and smooth.
Add enhancements (optional)
Stir in collagen or natural coloring if using.
Pour and set
Pour into ramekins or molds. Refrigerate for at least 2 hours or until firm.
Serve cold
Enjoy straight from the dish or cut into cubes for an on-the-go snack.

Notes

Make a double batch and portion into jars for a week's worth of easy snacks.

Try using hibiscus tea and beet powder for a vibrant pink version.

Check with your doctor before adding collagen or other supplements post-op.

Nutrition