Chia Seeds in Yogurt

A creamy, fiber-rich chia yogurt recipe you can prep in 2 minutes. Perfect for busy mornings, gut health, and sustained energy. Customizable with fruit, spices, or nut butters. Great for weight balance and digestion.

Print Pin

Course: Breakfast, Wellness

Cuisine: Wellness

Prep Time: 2

Resting time: 6

Total Time: 6 2

Servings: Person

Calories: 210kcal

Author: Olivia White

Cost: $1.25

Equipment

1 – Glass jar or container with lid
Used for overnight soaking and storage
1 – Spoon
To stir chia and yogurt evenly

Ingredients

¾ cup Greek yogurt plain or vanilla
1 tablespoon chia seeds whole, not ground
1 teaspoon honey or maple syrup optional
¼ teaspoon cinnamon optional, for flavor
2 tablespoons fresh fruit berries or sliced banana

Instructions

Add yogurt to a clean jar or bowl.
Stir in chia seeds evenly until fully combined.
Add sweetener and cinnamon if using, and stir again.
Cover and refrigerate for at least 4–8 hours, preferably overnight.
Before serving, stir again. Top with fruit or nut butter and enjoy!

Notes

You can double or triple the batch and keep it in the fridge for up to 4 days. For added protein, stir in a scoop of collagen or protein powder before refrigerating. For a dairy-free option, use coconut or almond yogurt.

Nutrition