Chocolate Overnight Oats

Chocolate overnight oats are a simple no-cook breakfast made by soaking rolled oats with cocoa powder, milk, and a touch of sweetener overnight. As the oats rest in the refrigerator, they absorb the liquid and develop a creamy chocolate flavor. This easy meal-prep recipe works well for busy mornings and requires only a few minutes of preparation.

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Course: Breakfast

Cuisine: American

Prep Time: 5

Cook Time: 0

chill time (overnight): 8

Total Time: 13

Servings: serving

Calories: 310kcal

Author: Olivia White

Cost: $1.5

Equipment

mason jar or container with lid
– Spoon

Ingredients

1/2 cup rolled oats
1 tbsp unsweetened cocoa powder
3/4 cup milk (any type)
1 tsp chia seeds
1 tsp maple syrup or honey

Instructions

Add rolled oats, cocoa powder, and chia seeds to a jar or container.
Pour in the milk.
Add maple syrup or honey for sweetness.
Stir thoroughly until the cocoa powder dissolves and coats the oats evenly.
Cover the jar and refrigerate for at least 6 hours or overnight.
Stir the oats in the morning and add toppings such as banana slices or chocolate chips before serving.

Notes

Use rolled oats for the best texture. Stir the mixture well so the cocoa powder dissolves evenly and does not form clumps. If the oats feel too thick in the morning, add a splash of milk and stir. Chocolate overnight oats can be eaten cold straight from the fridge or warmed briefly in the microwave if preferred.

Nutrition