Dr Ashton Gelatin Recipe
The Dr Ashton gelatin recipe is a quick, low-calorie snack that helps curb cravings and support weight loss. Made with just gelatin, water, and lemon juice, it’s ideal for anyone following a high-protein, sugar-free diet. Simple to prep, budget-friendly, and beginner-approved.
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Servings: 4 Servings
Calories: 15kcal
Cost: $1.5
Equipment
- 1 Mixing bowl Glass or ceramic
- 1 Whisk or spoon For stirring gelatin
- 1 Measuring cups For water
- 4 Ramekins or containers For portioning
Ingredients
- 1 tablespoon Unflavored gelatin Knox or high-quality brand
- 1 cup Hot water Just boiled not bubbling
- 1 cup Cold water Filtered if available
- 1 tablespoon Lemon juice optional Fresh squeezed or bottled
- To taste – Sugar-free flavoring optional Stevia, berry, etc.
Instructions
- Add unflavored gelatin to a mixing bowl.
- Pour in 1 cup of hot water while whisking continuously to bloom the gelatin.
- Add 1 cup cold water and lemon juice or flavoring, if using.
- Stir until smooth.
- Pour into 4 ramekins or a shallow dish.
- Refrigerate for 2–3 hours or until firm.
- Serve chilled. Store leftovers in the fridge up to 4 days.
Notes
You can swap lemon juice with herbal tea for a flavored version.
Add 1 scoop of collagen peptides for a protein boost.
Freeze into popsicle molds for a summer treat.
Not a meal replacement, best used between meals or after dinner.
Nutrition
Calories: 15kcal | Protein: 3g | Sodium: 15mg | Potassium: 5mg | Vitamin C: 2mg | Calcium: 4mg