Dr Mark Hyman Gelatin Recipe
A simple, gut-friendly nighttime drink made with grass-fed gelatin, hot water, and optional add-ins like lemon or apple cider vinegar. The Dr Mark Hyman gelatin recipe supports weight loss by reducing late-night cravings and improving sleep quality.
Print
Pin
Servings: 1 Serving
Calories: 40kcal
Cost: $0.75
Equipment
- 1 Mug Heat-safe ceramic or glass mug
- 1 Spoon/Whisk For stirring the gelatin
- 1 Kettle To heat water
Ingredients
- 1 tbsp Grass-fed gelatin Plain unflavored, e.g., Vital Proteins
- 1 cup Hot filtered water Not boiling; just hot enough to dissolve
- 1 tsp Lemon juice Optional freshly squeezed
- 1 tsp Apple cider vinegar Optional unfiltered, organic
Instructions
- Heat 1 cup of filtered water until hot but not boiling.
- Pour the hot water into a mug.
- Slowly sprinkle in 1 tablespoon of grass-fed gelatin while whisking.
- Stir continuously until gelatin fully dissolves.
- Add lemon juice or apple cider vinegar, if using.
- Sip 30–60 minutes before bed for best results.
Notes
You can customize this recipe using herbal teas as a base (peppermint or ginger are excellent). For a fruity variation, try the pink gelatin recipe
. Avoid sweetened gelatin mixes, they cancel out the benefits.
. Avoid sweetened gelatin mixes, they cancel out the benefits.
Nutrition
Calories: 40kcal | Carbohydrates: 1g | Protein: 9g | Sodium: 15mg | Potassium: 25mg | Calcium: 5mg