Dr Oz Gelatin Weight Loss Recipe
This 5-second gelatin trick, made famous by Dr. Oz and Dr. Mark Hyman, uses grass-fed gelatin and apple cider vinegar to support appetite control, reduce cravings, and promote sustainable fat loss.
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Servings: 4 Servings
Calories: 25kcal
Cost: $4
Equipment
- 1 Saucepan For heating water
- 1 Mixing bowl For combining ingredients
- 1 Whisk Helps dissolve gelatin
- 1 Glass container For chilling gelatin mixture
Ingredients
- 1 cup Hot water Not boiling just steaming
- 1 tbsp Grass-fed gelatin Unflavored e.g. Great Lakes
- 1 tbsp Apple cider vinegar Raw unfiltered with the "mother"
- 2 tbsp Lemon juice or puree Fresh squeezed or blended fruit
- 1 tsp Pitaya powder optional Adds color & antioxidants
- 1 Natural sweetener Stevia or monk fruit to taste
Instructions
- Heat 1 cup of water until hot but not boiling.
- In a mixing bowl, whisk in 1 tablespoon gelatin until fully dissolved.
- Let the mixture cool for 1–2 minutes.
- Stir in the apple cider vinegar, lemon juice, and optional pitaya powder.
- Add sweetener to taste.
- Pour into a glass container and refrigerate for 3 hours or until set.
- Cut into cubes or spoon into jars. Enjoy 30 minutes before meals.
Notes
This Dr Oz gelatin weight loss recipe is flexible: swap lemon for lime, add berries, or infuse herbs like mint. For best results, eat 30 minutes before dinner. Avoid boiling ACV to preserve benefits.
Nutrition
Calories: 25kcal | Carbohydrates: 2g | Protein: 5g | Sodium: 10mg