Dr William Li Honey Recipe

Dr William Li Honey Recipe

This fermented garlic honey recipe combines raw honey and fresh garlic to create a simple, sweet, and slightly sharp mixture. Over time, fermentation softens the garlic and enhances flavor, making it an easy daily addition to your routine.

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Course: Condiment

Cuisine: American

Prep Time: 10

Total Time: 10

Servings: servings

Calories: 55kcal

Author: Olivia White

Cost: $4

Equipment

glass jar with lid
knife
cutting board
– Spoon

Ingredients

10 cloves fresh garlic, peeled and lightly crushed
1 cup raw honey
optional: ginger, lemon slices, or spices

Instructions

Peel and lightly crush the garlic cloves to release their natural juices.
Add the garlic cloves to a clean glass jar, spreading them evenly.
Pour raw honey over the garlic until all cloves are fully submerged.
Gently stir the mixture to remove air pockets.
Loosely cover the jar and store at room temperature away from sunlight.
Open the jar daily to release pressure and stir or flip to keep garlic coated.
Let ferment for 7–14 days before using, allowing flavors to develop.

Notes

Always keep garlic fully submerged in honey to ensure proper fermentation. Store at room temperature in a cool, dark place. Open the jar daily to release pressure and stir or flip to keep ingredients evenly coated.

Nutrition