High Protein Overnight Oats

High protein overnight oats are a quick make-ahead breakfast made by soaking rolled oats with milk, Greek yogurt, protein powder, and chia seeds overnight. The mixture becomes thick and creamy in the refrigerator, creating a balanced breakfast rich in protein, fiber, and slow-release carbohydrates.

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Course: Breakfast

Cuisine: American

Prep Time: 5

Cook Time: 0

chill time (overnight): 8

Total Time: 5

Servings: serving

Calories: 420kcal

Author: Olivia White

Cost: $2

Equipment

mason jar or container with lid
– Spoon

Ingredients

1/2 cup rolled oats
1/2 cup milk (any type)
1/3 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seeds
1 tsp honey or maple syrup (optional)

Instructions

Add rolled oats to a jar or container.
Pour in the milk and add Greek yogurt.
Add the protein powder and chia seeds.
Add honey or maple syrup if you prefer extra sweetness.
Stir everything together until smooth and evenly combined.
Cover the jar and refrigerate for at least 6 hours or overnight until thick and creamy.
Stir the oats before serving and add toppings like berries, banana slices, or nut butter.

Notes

Use rolled oats for the best texture since instant oats may become too soft overnight. Stir the mixture well before refrigerating so the protein powder blends smoothly. If the oats are too thick in the morning, add a splash of milk and stir. These oats can be eaten cold or gently warmed in the microwave for about 30–60 seconds.

Nutrition