Jillian Michaels Gelatin Recipe
A simple nighttime gelatin drink designed to curb cravings, support fat loss, and improve sleep. Used by Jillian Michaels and praised for its hormonal benefits, it’s the ideal weight loss trick for those seeking real, lasting results without restriction.
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Servings: 1 Serving
Calories: 35kcal
Cost: $0.75
Equipment
- 1 Heatproof mug For mixing and drinking gelatin
- 1 Teaspoon or whisk To mix gelatin powder
- 1 Kettle or hot water For heating water
Ingredients
- 1 tbsp Unflavored gelatin Grass-fed preferred
- 0.5 cup Hot water Not boiling about 150°F
- 1 tsp Lemon juice Optional fresh
- 3 –5 drops Stevia Optional adjust to taste
Instructions
- Heat ½ cup of water until steaming but not boiling.
- Add 1 tbsp of unflavored gelatin slowly, whisking as you pour.
- Stir until fully dissolved with no clumps.
- Add lemon juice or stevia if desired.
- Drink warm, or chill in fridge for 2 hours until firm like jello.
Notes
For extra flavor, try using peppermint or chamomile tea as your hot liquid base.
To make the pink gelatin version, add ¼ tsp beet powder and use cold molds.
Avoid boiling water, extremely hot temps can degrade gelatin texture.
Nutrition
Calories: 35kcal | Protein: 9g | Sodium: 15mg | Calcium: 5mg