Overnight Oats Recipe

This overnight oats recipe is a simple no-cook breakfast made by soaking rolled oats in milk and yogurt overnight. The oats soften in the refrigerator, creating a creamy texture that pairs perfectly with honey, fruit, nuts, or seeds. It’s an easy meal prep breakfast that takes only a few minutes to prepare.

Print Pin

Course: Breakfast

Cuisine: American

Prep Time: 5

Cook Time: 0

chill time (overnight): 8

Total Time: 5

Servings: serving

Calories: 310kcal

Author: Olivia White

Cost: $2

Equipment

mason jar or container with lid
– Spoon

Ingredients

1/2 cup rolled oats
1/2 cup milk (any type)
1/4 cup Greek yogurt
1 tsp chia seeds
1/2 tsp vanilla extract
1 tsp honey or maple syrup

Instructions

Add rolled oats to a jar or small container.
Pour in milk and Greek yogurt.
Add chia seeds, vanilla extract, and honey or maple syrup.
Stir the mixture until all ingredients are well combined.
Cover the jar and refrigerate for at least 6 hours or overnight.
Stir the oats in the morning and add toppings like fruit, nuts, or seeds before serving.

Notes

Use rolled oats rather than instant oats for the best texture. Stir the mixture well before refrigerating so the oats absorb the liquid evenly. If the oats are too thick in the morning, add a small splash of milk before serving. Overnight oats can be eaten cold or warmed in the microwave for about 30–60 seconds.

Nutrition