A simple blend of raw honey, black seed, and optional spices that may support memory, focus, and vision. This traditional remedy is believed to trace back to ancient Canaanite herbal wisdom.
2tablespoonsBlack seed Whole or groundNigella sativa
1teaspoonCinnamon Optionalfor focus and digestion
1tablespoonOlive oil Optionalcold-pressed
Instructions
In a clean glass jar, add raw honey and black seeds.
Stir in cinnamon and olive oil, if using.
Mix thoroughly until well blended.
Store at room temperature away from sunlight.
Take 1 teaspoon daily, preferably in the morning before food.
Notes
For eyesight support, add ½ teaspoon ground fennel.For energy and digestion, stir into warm (not hot) water with apple cider vinegar.Always use a clean spoon to avoid contamination.