Pink Salt Trick Recipe
This pink salt trick recipe is a simple wellness drink made with Himalayan salt and warm water. It supports hydration, digestion, and may aid in weight loss when consumed first thing in the morning.
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Servings: 1 Glass
Cost: $0.2
Equipment
- 1 Glass cup or mug Heat-safe for warm water
- 1 Teaspoon For measuring pink salt
- 1 Stirring spoon Optional, for faster dissolve
Ingredients
- ¼ tsp Himalayan pink salt Fine grain preferred
- 8 –10 oz Warm filtered water Not boiling just warm
- ½ Lemon optional Freshly squeezed
Instructions
- Heat filtered water until warm but not hot.
- Pour into a glass mug.
- Add ¼ teaspoon of Himalayan pink salt.
- Stir until fully dissolved.
- Add lemon juice if desired and stir again.
- Drink slowly on an empty stomach first thing in the morning.
Notes
Always use Himalayan pink salt, not table salt.
Start with ⅛ tsp if you’re salt-sensitive and increase as tolerated.
Best consumed within 10 minutes of preparation.
Not suitable for high-sodium-restricted diets without medical clearance.
For variety, you can add a pinch of cayenne or a drop of raw Canaan honey
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Nutrition
Sodium: 400mg | Potassium: 5mg